With quantities and a method
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Twenty-four recipes for every mood and every occasion. All of them work in an ordinary blender, all take five to eight minutes.
Today’s pick
Recipe of the day
Blueberry Bliss Bowl
Creamy, fruity and thick enough for a spoon. The frozen banana holds it together — without it you get soup.
Ingredients
- 1 banana, frozen
- 150 g blueberries
- 100 g yoghurt
- 60 ml oat milk
- 1 tsp flaxseed
Toppings
- Blueberries
- Banana slices
- Desiccated coconut
- Granola
Method
- Put the banana, blueberries, yoghurt and flaxseed into the blender.
- Pour in the oat milk bit by bit and blend until creamy.
- Tip into a bowl and smooth the surface.
- Scatter the toppings over it and eat straight away.
The whole collection
All recipes
Twenty-four of them. Each makes one large glass, about 400 ml.

Berry Boost
- Blueberries
- Raspberries
- Banana
- Chia seeds

Green Power
- Spinach
- Green apple
- Cucumber
- Ginger

Tropical Sunshine
- Mango
- Pineapple
- Banana
- Coconut water

Choco Dream
- Banana
- Cocoa
- Date
- Peanut butter

Blueberry Balance
- Blueberries
- Banana
- Rolled oats
- Flaxseed

Pink Bliss
- Strawberries
- Raspberries
- Banana
- Yoghurt

Mango Fresh
- Mango
- Orange
- Carrot
- Ginger

Peanut Banana
- Banana
- Peanut butter
- Rolled oats
- Date

Kiwi Kick
- Kiwi
- Spinach
- Pear
- Mint

Oat Vanilla
- Rolled oats
- Banana
- Vanilla
- Yoghurt

Melon Cooler
- Watermelon
- Strawberries
- Lime
- Mint

Peach Sunrise
- Peach
- Apricot
- Orange
- Yoghurt

Purple Morning
- Blackberries
- Blueberries
- Rolled oats
- Yoghurt

Coffee Cocoa
- Cold coffee
- Banana
- Cocoa
- Date

Golden Pine
- Pineapple
- Mango
- Turmeric
- Coconut milk

Avocado Cream
- Avocado
- Banana
- Spinach
- Lemon

Skyr Berry
- Skyr
- Raspberries
- Banana
- Maple syrup

Almond Cocoa
- Almond butter
- Cocoa
- Banana
- Date

Cherry Quark
- Sour cherries
- Quark
- Banana
- Maple syrup

Caramel Date
- Dates
- Banana
- Cashew butter
- Oat milk

Pear Spice
- Pear
- Banana
- Cinnamon
- Almond butter

Mint Cucumber
- Cucumber
- Spinach
- Mint
- Lime

Pineapple Greens
- Pineapple
- Spinach
- Parsley
- Ginger

Apple Oat
- Apple
- Rolled oats
- Yoghurt
- Cinnamon
Applies to all twenty-four
Step by step
1
Get everything ready
Cut everything first. A running blender does not wait.
2
Layer it right
Liquid at the bottom, frozen on top. Otherwise the blade spins in thin air.
3
Blend it smooth
30 to 60 seconds. Stop once in between and scrape down the sides.
4
Drink it straight away
Fresh is when the colour is strongest and the texture is at its best.
Looking by occasion
The kinds at a glance
Which one suits today?
Mix it. Love it. Live it.