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Cherry Quark

Name: Cherry Quark
Prep time: 5 min
Total time: 5 min
Yield: 1 glass (about 400 ml)
Cuisine: International
Ingredients: 150 g sour cherries, frozen; 150 g low-fat quark; 1/2 banana; 1 tsp maple syrup; 150 ml milk or oat milk

Sour cherry and quark: sharper than the berry recipes and a good deal more filling.

5 minutes 1 glass, about 400 ml Protein smoothie

vegetarian
contains milk

For one large glass

Ingredients

150 g sour cherries, frozen
150 g low-fat quark
1/2 banana
1 tsp maple syrup
150 ml milk or oat milk

Step by step

Method

Put the milk, quark and maple syrup in the blender first.
Break up the banana and layer the frozen cherries on top.
Blend for 45 seconds.
Taste it: too sharp? Add another half banana.

One tip

Low-fat quark is stiff. Without the liquid going in first, the blade just spins in thin air.

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