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Oat Vanilla
Pale, mild and creamy. It does without fruit altogether and still tastes of something — thanks to real vanilla rather than flavouring.
8 minutes
1 glass, about 400 ml
Protein smoothie
- vegetarian
- contains milk
For one large glass
Ingredients
- 4 tbsp rolled oats
- 1 banana, frozen
- Seeds from half a vanilla pod
- 150 g Greek yoghurt
- 150 ml oat milk
- 1 tsp maple syrup
Step by step
Method
- Let the oats soak in the oat milk for five minutes.
- Add the yoghurt, vanilla seeds and maple syrup.
- Frozen banana on top, blend for 60 seconds.
- Scatter oats and a little cinnamon over it.
One tip
Real vanilla seeds rather than vanilla sugar. In a recipe this pale you taste the difference immediately.
Just as good
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