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Mango Fresh
Strong orange from the carrot, which you can barely taste. The ginger gives it the heat at the end.
6 minutes
1 glass, about 400 ml
Fruit smoothie
- vegan
For one large glass
Ingredients
- 150 g mango, frozen
- 1 orange, segmented
- 1/2 banana
- 1 small carrot
- 1 hazelnut-sized piece of ginger
- 120 ml water
Step by step
Method
- Peel the carrot and cut it into thin slices.
- Blend the water, orange segments, carrot and ginger first, until nothing is lumpy.
- Add the banana and frozen mango, blend for another 45 seconds.
- Pour through a coarse sieve if the carrot fibres bother you.
One tip
Cut the carrot genuinely thin. An ordinary blender will not get thick pieces free of fibres.
Just as good
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