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Pineapple Greens
Pineapple drowns out almost anything green — this is the green smoothie for people who do not like green smoothies.
6 minutes
1 glass, about 400 ml
Green smoothie
- vegan
For one large glass
Ingredients
- 150 g pineapple, fresh or frozen
- 1 large handful of spinach leaves
- 1 small handful of flat-leaf parsley
- Juice of half a lemon
- 1 thumb-sized piece of ginger
- 180 ml cold water
Step by step
Method
- Dice the pineapple and peel the ginger.
- Blend the water, lemon juice, spinach and parsley first.
- Add the pineapple and ginger and blend for 60 seconds.
- Taste it: too sharp? Half a banana rounds it off.
One tip
Blend the parsley stalks too rather than throwing them away. They have more flavour than the leaves.
In twenty seconds
The recipe as a video
With music — the quantities are on screen and at the top of this page.
Just as good
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