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Mint Cucumber in a cut glass.
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Mint Cucumber

The lightest of the green ones: cool, almost clear in flavour and with no creaminess to it at all.

5 minutes 1 glass, about 400 ml Green smoothie
  • vegan
For one large glass

Ingredients

  • 1/2 cucumber
  • 1 large handful of spinach leaves
  • 10 fresh mint leaves
  • 1/2 green apple, cored
  • Juice of half a lime
  • 200 ml cold water
Step by step

Method

  1. Dice the cucumber and apple roughly.
  2. Put the water, lime juice and spinach in the blender first.
  3. Add the cucumber, apple and mint and blend for 45 seconds.
  4. Drink cold, ideally straight away.

One tip

Add the mint with the apple, not before. Blended from the start it turns bitter.

Just as good

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