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Apple Oat in a cut glass.
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Apple Oat

Baked apple without the oven: apple, oats and cinnamon, blended cold instead of baked hot.

8 minutes 1 glass, about 400 ml Breakfast smoothie
  • vegetarian
  • contains milk
For one large glass

Ingredients

  • 1 sharp apple, cored
  • 4 tbsp rolled oats
  • 150 g plain yoghurt
  • 1/2 tsp cinnamon
  • 1 tsp maple syrup
  • 150 ml milk or oat milk
Step by step

Method

  1. Soak the oats in the milk for 5 minutes.
  2. Dice the apple roughly, skin on.
  3. Add the yoghurt, cinnamon and maple syrup.
  4. Add the apple and blend for 60 seconds.

One tip

Really do soak the oats. Unsoaked they stay as grains in the glass however powerful the blender is.

Just as good

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